è¬çšæ€ç©æ œå¹ã®äžçãæ¢æ±ãçš®åéžã³ããæç¶å¯èœãªåç©«ãŸã§ãå¥åº·ãšãŠã§ã«ãã¹ã®ããã®ããŒãæ œå¹ã®å¿ é æè¡ãåŠã³ãŸãã
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èªåã§è¬çšæ€ç©ãè²ãŠãããšã«ã¯ãæ°å€ãã®å©ç¹ããããŸãïŒ
- æ°é®®ã§é«å質ãªããŒãã®å ¥æïŒèªå®¶è£œã®ããŒãã¯ãåžè²©ã®ãã®ãããæ°é®®ã§å¹èœãé«ãããšãå€ãã§ããæ œå¹æ¡ä»¶ãå®å šã«ç®¡çã§ãããããæé©ãªå質ãä¿èšŒã§ããŸãã
- ã³ã¹ãåæžïŒèªåã§è¬çšæ€ç©ãæ œå¹ããããšã§ãããŒãçæ³ã®è³Œå ¥ã³ã¹ããå€§å¹ ã«åæžã§ããŸãã
- æç¶å¯èœæ§ïŒåºãã³ãã¥ããã£ã§ããŒããè²ãŠãããšã¯ãæç¶å¯èœãªå®è·µãä¿é²ããç°å¢ã«æªåœ±é¿ãäžããå¯èœæ§ã®ããåæ¥èŸ²æ¥ãžã®äŸåãæžãããŸãã
- èªç¶ãšã®ã€ãªããïŒã¬ãŒããã³ã°ã¯èªç¶ãšã®ããããã®ããã€ãªãããæäŸããæ€ç©ãšãã®æ²»çç¹æ§ã«ã€ããŠã®æ·±ãçè§£ãè²ã¿ãŸãã
- ãšã³ãã¯ãŒã¡ã³ãïŒæ€ç©æ œå¹ãéããŠèªåã®å¥åº·ãšãŠã§ã«ããŒã€ã³ã°ã管çããããšã¯ãéåžžã«åã«ãªããŸãã
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å§ããåã«ãæ éãªèšç»ãäžå¯æ¬ ã§ãã以äžã®èŠçŽ ãèæ ®ããŠãã ããïŒ
1. æ°åãšæ œå¹æ¡ä»¶
å°åã®æ°åãçè§£ããããšã¯ãé©åãªè¬çšæ€ç©ãéžã¶äžã§éåžžã«éèŠã§ããå°åã®è坿§ãŸãŒã³ãå¹³åééšéãæ°æž©ã®å€åãæ¥ç §éãèæ ®ããŠãã ãããäŸãã°ïŒ
- å°äžæµ·æ§æ°åã¯ãããŒãºããªãŒãã¿ã€ã ãã©ãã³ããŒã®ãããªããŒãã«æé©ã§ãã
- 枩垯æ°åã¯ããšããã»ã¢ãã«ã¢ããŒã«ããã¬ãªã¢ã³ãªã©ãå¹ åºãæ€ç©ããµããŒãããŸãã
- ç±åž¯æ°åã¯ãã·ã§ãŠã¬ãã¿ãŒã¡ãªãã¯ãããŒãªãŒããžã«ïŒãã¥ã«ã·ãŒïŒã«é©ããŠããŸãã
åºã®äžã®åŸ®æ°åã«ã泚æãæããŸããããæ¥åœããã®è¯ãå Žæãæ¥é°ã®å Žæã¯ãç°ãªãçš®ã«å¯Ÿå¿ã§ããŸãã
2. åå£ã®èŠä»¶
ã»ãšãã©ã®è¬çšæ€ç©ã¯ãææ©ç©ãè±å¯ã§æ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸããåå£ãã¹ããè¡ã£ãŠpHã¬ãã«ãšæ é€çŽ ã®å«æéã確èªããå¿ èŠã«å¿ããŠå è¥ãçæããè¥æããŸãã¯ãã®ä»ã®ææ©æ¹è¯æã§åå£ãæ¹è¯ããŠãã ããã
äŸïŒã©ãã³ããŒã¯æ°Žã¯ãã®è¯ã匱ã¢ã«ã«ãªæ§ã®åå£ã§ããè²ã¡ãŸãããã«ã¢ããŒã«ã¯åŒ±é žæ§ã®åå£ã奜ã¿ãŸãã
3. æ¥ç §é
è¬çšæ€ç©ã«ãã£ãŠå¿ èŠãªæ¥ç §éã¯ç°ãªããŸããæ€ãä»ãåã«åçš®ã®ç¹å®ã®ããŒãºã調ã¹ãŠãã ãããã»ãšãã©ã®ããŒãã¯ã1æ¥ã«å°ãªããšã6æéã®æ¥å ãå¿ èŠã§ãã
äŸïŒã»ã³ããžã§ã³ãºã¯ãŒãã¯çŽå°æ¥å ã奜ã¿ãŸããããŽãŒã«ãã³ã·ãŒã«ã¯åæ¥é°ã§ããè²ã¡ãŸãã
4. ã¹ããŒã¹ãšã¬ã€ã¢ãŠã
忀ç©ã®æé·åŸã®ãµã€ãºãèæ ®ããããã«å¿ããŠééããããŠãã ãããã¢ã¯ã»ã¹ãã¡ã³ããã³ã¹ãç°¡åãªã¬ã€ã¢ãŠããäœæããŸããããã³ã³ãããªã³ãã©ã³ãã£ã³ã°ã¯æçã§ããç¹å®ã®æ€ç©ã¯å®³è«ãå¯ãä»ããªãã£ãããåå£ã®å¥åº·ãæ¹åãããããããšãã§ããŸããäŸãã°ããããã®è¿ãã«æ€ããããããžã«ã¯ã害è«ãæéãããããã®æé·ãä¿é²ããŸãããã³ãã¯éåžžã«æçšã§ãããç¹æ®åãæºçãªãããç¡ç§©åºã«åºããã®ãé²ãããã«ã³ã³ããã«æ€ããã¹ãã§ãã
5. æ³çèæ ®äºé
äžéšã®å°åã§ã¯ãç¹å®ã®è¬çšæ€ç©ã®æ œå¹ãå¶éãããããèš±å¯ãå¿ èŠãªå ŽåããããŸããæ€ãä»ãåã«å°åã®èŠå¶ã調ã¹ãŠãã ããããŸãã䟵ç¥ç倿¥çš®ãšèŠãªãããæ€ç©ãããããã責任ãæã£ãŠæ€ç©ãéžã³ãŸãããã
è¬çšæ€ç©ã®éžæ
é©åãªè¬çšæ€ç©ãéžã¶ããšã¯ãåºãæåãããããã«äžå¯æ¬ ã§ããå¥åº·äžã®ããŒãºãå°åã®æ°åãå人ã®å¥œã¿ãèæ ®ããŠãã ããã以äžã«ã人æ°ã®ããè¬çšæ€ç©ãšãã®çšéãããã€ã玹ä»ããŸãïŒ
1. ãšããã»ã¢ (Echinacea purpurea)
ãšããã»ã¢ã¯å ç«åãé«ããç¹æ§ã§ç¥ããã人æ°ã®ããŒãã§ãã颚éªãã€ã³ãã«ãšã³ã¶ã®äºé²ãæ²»çã«ãã䜿ãããŸããçŽå°æ¥å ãšæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸãã
2. ã«ã¢ããŒã« (Matricaria chamomilla)
ã«ã¢ããŒã«ã¯é®éäœçšãšæççäœçšãæã€ç©ãããªããŒãã§ãããªã©ã¯ãŒãŒã·ã§ã³ãç¡ç ãä¿é²ããããã«ãã䜿ãããŸããçŽå°æ¥å ãã忥é°ãšãæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸãã
3. ã©ãã³ã㌠(Lavandula angustifolia)
ã©ãã³ããŒã¯é®éäœçšãšæ®ºèäœçšãæã€éŠãé«ãããŒãã§ããã¹ãã¬ã¹ã®è»œæžãç¡ç ã®ä¿é²ãç®èã®ççæ²»çã«ãã䜿ãããŸããçŽå°æ¥å ãšæ°Žã¯ãã®è¯ã匱ã¢ã«ã«ãªæ§ã®åå£ã奜ã¿ãŸããå°äžæµ·åç£ã§ãäžçäžã®åæ§ã®æ°åã«é©ããéžæè¢ã§ãã
4. ãããŒãã³ã (Mentha piperita)
ãããŒãã³ãã¯æ¶åä¿é²äœçšãšé®çäœçšãæã€çœãããªããŒãã§ããæ¶åäžè¯ãé çãçèçã®ç·©åã«ãã䜿ãããŸãã忥é°ãšæ¹¿ãæ°ã®ããæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸãã
5. ã«ã¬ã³ãã¥ã© (Calendula officinalis)
ã«ã¬ã³ãã¥ã©ã¯æççäœçšãšåµå·æ²»çäœçšãæã€äžèœãªããŒãã§ããç®èã®ççãåãå·ãç«å·ã®æ²»çã«ãã䜿ãããŸããçŽå°æ¥å ãšæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸãã
6. ããŒãªãŒããžã«ïŒãã¥ã«ã·ãŒïŒ (Ocimum tenuiflorum)
ããŒãªãŒããžã«ãå¥åãã¥ã«ã·ãŒã¯ãã¢ãŒãŠã«ãŽã§ãŒãå»åŠã§ãã®ã¢ãããã²ã³ç¹æ§ãé«ãè©äŸ¡ãããŠããŸããäœãã¹ãã¬ã¹ã«å¯ŸåŠããã®ãå©ããå šäœçãªå¹žçŠæãä¿é²ããŸããæããæ°åãçŽå°æ¥å ãæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸããã€ã³ãã§ã¯ããã®è¬å¹ãšç²Ÿç¥çãªéèŠæ§ã®äž¡æ¹ãããäžè¬å®¶åºã§æ œå¹ãããŠããŸãã
7. ã·ã§ãŠã¬ (Zingiber officinale)
ã·ã§ãŠã¬ã¯æççäœçšãšæ¶åä¿é²äœçšãæã€åºæ¿çãªã¹ãã€ã¹ã§ããåãæ°ãä¹ãç©é ããé¢ç¯çã®çã¿ãåãããããã«ãã䜿ãããŸããæããæ°åã忥é°ãæ¹¿ãæ°ã®ããæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸããã¢ãžã¢æçãå»åŠã§ã¯æ¬ ãããªãååšã§ãã
8. ã¿ãŒã¡ãªã㯠(Curcuma longa)
ã¿ãŒã¡ãªãã¯ã¯åŒ·åãªæé žåäœçšãšæççäœçšãæã€é®®ãããªã¹ãã€ã¹ã§ããé¢ç¯ã®å¥åº·ãè³æ©èœãå šäœçãªãŠã§ã«ãã¹ããµããŒãããããã«ãã䜿ãããŸããæããæ°åã忥é°ãæ¹¿ãæ°ã®ããæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸããã€ã³ããæ±åã¢ãžã¢ã®æçãäŒçµ±å»åŠã§åºã䜿çšãããŠããŸãã
9. ã¬ã¢ã³ããŒã (Melissa officinalis)
ã¬ã¢ã³ããŒã ã¯é®éäœçšãšæãŠã€ã«ã¹äœçšã§ç¥ãããŠããŸããã¹ãã¬ã¹ãäžå®ã軜æžããã®ã«åœ¹ç«ã¡ãå£åãã«ãã¹ã®æ²»çã«ãã䜿ãããŸãã忥é°ãšæ¹¿ãæ°ã®ããæ°Žã¯ãã®è¯ãåå£ã奜ã¿ãŸããæ¯èŒçè²ãŠããããæ¿ãæšãçš®ã§å¢ããããšãã§ããŸãã
10. ã€ã㊠(Achillea millefolium)
ã€ããŠã¯äœäžçŽã«ãããã£ãŠè¬çšãšããŠäœ¿çšãããŠãããåµå·æ²»çäœçšãšæççäœçšã§ç¥ãããŠããŸããçŽå°æ¥å ãåœãã也ç¥ããæ¡ä»¶ã§æ¯èŒçç°¡åã«è²ãŠããããããããŸããŸãªæ°åã«é©ããéžæè¢ã§ãã
æ€ç©ã®å§ãæ¹
è¬çšæ€ç©ã¯ãçš®ãæ¿ãæšããŸãã¯è³Œå ¥ããèããå§ããããšãã§ããŸããããããã®æ¹æ³ã«ã¯å©ç¹ã𿬠ç¹ããããŸãã
1. çš®ããå§ãã
çš®ããå§ããã®ã¯ã倿°ã®æ€ç©ãè²ãŠãããã®è²»çšå¯Ÿå¹æã®é«ãæ¹æ³ã§ããããããããå€ãã®æéãšåŽåãå¿ èŠã§ããäžéšã®çš®åã¯ãé©åã«çºèœãããããã«ãå·ã€ãåŠçïŒã¹ã«ãªãã£ã±ãŒã·ã§ã³ïŒãå±€ç©åŠçïŒã¹ãã©ãã£ãã£ã±ãŒã·ã§ã³ïŒãªã©ã®ç¹å®ã®åŠçãå¿ èŠãšããŸããå·ã€ãåŠçã¯ãçš®ç®ã«å·ãã€ããŠæ°Žã浞éããããã«ãããã®ã§ãå±€ç©åŠçã¯ãçš®åãäœæž©ã«ããããŠäŒç ãæç Žãããã®ã§ãã
äŸïŒãšããã»ã¢ã®çš®åã¯ãæ€ãä»ãåã«å±€ç©åŠçãè¡ããšå¹æçã§ãã
æåŸã®éãäºæ³ããã6ã8é±éåã«å®€å ã§çš®ãŸããå§ããŸããè²èçšåã䜿çšããååãªå ãšæ°ŽåãäžããŸããèã«æ¬èãæ°æåºãããå±å€ã«ç§»æ€ã§ããŸãã
2. æ¿ãæšã䜿ã
æ¿ãæšã¯ã芪æ€ç©ã®ã¯ããŒã³ãäœæã§ããæ é€ç¹æ®ã®æ¹æ³ã§ããããã¯ãçš®ããå§ãããããæ©ãæçããæ€ç©ãåŸãæ¹æ³ã§ããéåžžãè»æšæ¿ãã¯æ¥ãŸãã¯åå€ã«è¡ããç¡¬æšæ¿ãã¯æ©ç§ãŸãã¯å¬ã«è¡ããŸãã
äŸïŒã©ãã³ããŒãããŒãºããªãŒããã³ãã¯æ¿ãæšã§ç°¡åã«å¢ããããšãã§ããŸãã
æ¿ãæšã®åãå£ãçºæ ¹ãã«ã¢ã³ã«æµžããæ°Žã¯ãã®è¯ã颿€ãçšåã«æ€ããŸããæ ¹ãåºããŸã§ãæ¿ãæšã湿ãããŠéæ¥å ãåœãŠãŠãã ããã
3. èãè³Œå ¥ãã
èãè³Œå ¥ããã®ã¯ãè¬çšããŒãã¬ãŒãã³ãå§ããæãç°¡åã§äŸ¿å©ãªæ¹æ³ã§ãããã ããçš®ãæ¿ãæšããå§ãããããè²»çšããããå ŽåããããŸããä¿¡é Œã§ããè²èæ¥è ãããå¥åº·ã§ããè²ã£ãæ€ç©ãéžã³ãŸãããã
æ€ãä»ããšæå ¥ã
æ€ç©ãæã«å ¥ããããåºã«æ€ãä»ããŸããæ€ãä»ããšæå ¥ããæåãããããã«ã以äžã®ã¬ã€ãã©ã€ã³ã«åŸã£ãŠãã ããïŒ
1. åå£ã®æºå
åå£ãã»ãããææ©ç©ãå ããŠæºåããŸããæ ¹è ããé²ãããã«ãæ°Žã¯ããè¯ãããŠãã ãããåãéãç²å質ã§ãã£ãããæ°Žã¯ããæªãå Žåã¯ãã¬ã€ãºãããããã³ã³ãããæ€èšããŠãã ããã
2. æ€ãä»ãã®æ·±ããšéé
æ€ç©ã容åšã§è²ã£ãŠããã®ãšåãæ·±ãã«æ€ããŸããæé·åŸã®ãµã€ãºã«å¿ããŠééããããŠãã ãããå ·äœçãªæšå¥šäºé ã«ã€ããŠã¯ãæ€ç©ã®ã¿ã°ãçš®åã®è¢ãåç §ããŠãã ããã
3. æ°Žãã
æ€ãä»ãåŸããã«ããããŠãã®åŸã宿çã«ãç¹ã«ä¹Ÿç¥ããææã«ã¯ååã«æ°ŽãäžããŸããæ ¹è ãã®åå ãšãªãéå°ãªæ°Žããã¯é¿ããŠãã ãããæ·±ãããããé »ç¹ã§ã¯ãªãæ°Žãããããæ°Žããã®åéã«åå£ãå°ã也ãããã«ããŸãã
4. æœè¥
ã»ãšãã©ã®è¬çšæ€ç©ã¯ãå€ãã®è¥æãå¿ èŠãšããŸãããããããæ¥ã«ææ©è¥æãè»œãæœããšãå¥åº·ãªæé·ãä¿é²ã§ããŸãããã©ã³ã¹ã®åããè¥æããŸãã¯ããŒãå°çšã«é åãããè¥æã䜿çšããŠãã ãããéå°ãªæœè¥ã¯è¬å¹æåã®å¹åãäœäžãããå¯èœæ§ããããããé¿ããŠãã ããã
5. ãã«ãã³ã°
ãããæšæãããã现æãããèãªã©ã®ææ©ç©ã§æ€ç©ã®åšãããã«ãã³ã°ããŸãããã«ãã³ã°ã¯ãæ°Žåã®ä¿æãéèã®æå¶ãå壿ž©åºŠã®èª¿ç¯ã«åœ¹ç«ã¡ãŸãã
6. åªå®ãšè±ããæã¿
宿çã«æ€ç©ãåªå®ããŠãåæãšéè±ãä¿ããŸããå²ãçµãã£ãè±ãæã¿åãïŒè±ããæã¿ïŒããšã§ãéè±æéãå»¶ã°ãããšãã§ããŸããåªå®ã¯ãŸããæ€ç©ã®åœ¢ãšãµã€ãºãç¶æããã®ã«ã圹ç«ã¡ãŸãã
7. 害è«ãšç æ°ã®ç®¡ç
宿çã«æ€ç©ãç£èŠããŠã害è«ãç æ°ããªãã確èªããŸããæ®ºè«ç³é¹žãããŒã ãªã€ã«ãã³ã³ãããªã³ãã©ã³ãã£ã³ã°ãªã©ã®ææ©çãªå®³è«é§é€æ¹æ³ã䜿çšããŸããææã®æ¡å€§ãé²ããããç æ°ã«ããã£ãæ€ç©ã¯éããã«åãé€ããŸãããã³ããŠã ã·ãã¯ãµã«ã²ããŠãªã©ã®çè«ã奚å±ããŠã害è«ãèªç¶ã«é§é€ããŸãã
æç¶å¯èœãªåç©«
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1. ææ
è¬å¹ãæãé«ãŸãæé©ãªææã«æ€ç©ãåç©«ããŸããããã¯æ€ç©ãåç©«ããéšåã«ãã£ãŠç°ãªããŸããäŸãã°ãèã¯éåžžéè±åã«åç©«ãããæ ¹ã¯æ€ç©ãæ¯ããåŸã®ç§ã«åç©«ãããŸãã
2. æ¹æ³
æž æœã§éãéå ·ã䜿ã£ãŠæ€ç©ãåç©«ããŸããæ€ç©ã®æ ¹ãèãå·ã€ããªãããã«æ³šæããŠãã ãããå¿ èŠãªåã ããåç©«ããåçã®ããã«ååãªæ€ç©äœãæ®ããŠãã ããã
3. 也ç¥ãšä¿ç®¡
åç©«ããæ€ç©ææã¯ãæ¶Œãããæãã颚éãã®è¯ãå Žæã§ä¹Ÿç¥ãããŸããæ€ç©ææãã¹ã¯ãªãŒã³ãä¹Ÿç¥æ£ã«äžå±€ã«åºããŸããåäžã«ä¹Ÿç¥ããããã«ã宿çã«ææãè£è¿ããŠãã ãããæ€ç©ææãå®å šã«ä¹Ÿç¥ããããå¯é容åšã«å ¥ããŠæ¶Œããæãå Žæã«ä¿ç®¡ããŸãã
4. å«ççé æ ®
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